Document Type : Original Article

Authors

• mohammad babaei ¹
• samaneh hadi ²
• Belal Mahdavi ³
• Milad Madanchiha ³
• Ameneh pourrahim ⁴

¹ Department of Sports Physiology, Faculty of Educational Sciences and Psychology,University of Mohaghegh Ardabili , Ardabil. Iran

² PhD student in sports physiology, Department of Sports Physiology, Faculty of Educational Sciences and Psychology, Mohaghegh Ardabili University, Ardabil, Iran.

³ Ph.D student of exercise physiology, Department of Exercise Physiology, Faculty of Educational Sciences and Psychology, University of Mohaghegh Ardabili, Ardabil, Iran

⁴ Associate Professor, Department of Exercise Physiology, Faculty of Educational Sciences and Psychology, University of Mohaghegh Ardabili, Ardabil, Iran

Abstract

Purpose: Resistance Training with new Training Methods, such as Blood Flow Restriction, which is mostly done with Low Intensity, results in Different Physiological Responses and Effects. Adaptations such as Increasing Muscle Mass, Increasing Muscle Strength and Endurance, Increasing Muscle Metabolites, Increasing The Secretion of Angiogenic Factors and also Increasing The amount of Anabolic Hormones such as Growth Hormone and Insulin Like Growth Factor-1 as a Result of Performing These Exercises. Has been Due to Performing These Exercises with Different Methods such as Endurance Training with Blood Flow Restriction and Acute and Chronic Exercises, Other Studies have reported Conflicting Results. The study of the Effect of Training with Blood Flow Restriction Has always been Controversial, and The Effect of Training with Blood Flow Restriction Has not yet been fully Determined. It is This Lack of Information that makes It Important to carry out Further Studies in The Field of Determining The Effect of Physical Activity with Blood Flow Restriction on Physiological Responses and Sports performance.

Methods: This Study, with The Aim of Investigating Some of The Hormonal Adaptations of Training with Blood Flow Restriction, Studies and Analyzes 30 Research Articles that have been Prepared from Reliable Scientific Databases and Draws Conclusions.

Conclusion: According to The Findings of The Present Study, Blood Flow Restriction Training Is probably a Suitable way to Increase The Levels of Growth Hormone, Insulin Like Growth Factor-1, Lactate, and Vascular Endothelial Growth Factor and Achieve Positive Adaptations.

Keywords

• Blood Flow Restriction
• Lactate
• Growth Hormone
• Insulin Like Growth Factor-1
• Vascular Endothelial Growth Factor