Journal of Sport Physiology Special Groups
A Comparison of Eight Weeks of Table Tennis-Specific Physical Fitness Training and Core Stability Exercises on Some Physical and Functional Fitness Factors in Elite Adolescent Female Table Tennis Players
Document Type : Original Article
Authors
1 Master of Sport Physiology, University of Tabriz, Tabriz, Iran
2 Department of Exercise Physiology ..Faculty of physical Education and Sport Science ..University of Tabriz..Tabriz..IRAN
3 Assistant Professor of Biomechanics, University of Tabriz, Tabriz, Iran
Abstract
Introduction and Purpose: The present study aimed to compare eight weeks of table tennis-specific physical fitness training and core stability exercises on selected physical and functional fitness factors in elite adolescent female table tennis players.
Methods: The study’s statistical population consisted of female table tennis players. 20 volunteer players were divided into two experimental groups: the core stability training group (N=10) and the specialized physical conditioning training group for table tennis (N=10). Pre-tests were conducted to measure selected physical and performance factors. Both groups followed their respective training protocols for eight weeks, with three sessions per week lasting 30 minutes each. After the training period, post-tests were administered to reassess the selected physical and performance indicators. Statistical analyses included independent t-tests for inter-group effects and dependent t-tests for intra-group effects using SPSSv25, with a significance level of P≤0.05.
Results: The findings revealed significant differences in the effects of the training programs on hand muscular strength (P=0.001), abdominal muscular endurance (P=0.001), balance (P=0.001), and pivot score (P=0.004) (P<0.05). The core stability training group demonstrated greater improvements in hand muscular strength, endurance, and balance compared to the specialized physical conditioning group. However, no significant differences were found in leg muscular strength, special leg movement speed, cardiorespiratory endurance, flexibility, and forehand topspin skill score (P>0.05).
Conclusion: Core muscle strengthening is an effective training method for enhancing performance in key table tennis factors. Additionally, a combination of core stability exercises and specialized physical conditioning is recommended as a comprehensive program for overall performance improvement.
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