نوع مقاله : مقاله پژوهشی

نویسندگان

• ابراهیم پیری ¹
• رقیه افرونده ²
• حامد ابراهیم‌پور ¹
• علی نصری ²

¹ گروه تربیت بدنی و علوم ورزشی، دانشکده علوم تربیتی و روانشناسی، دانشگاه محقق اردبیلی، اردبیل، ایران

² گروه تربیت بدنی و علوم ورزشی، دانشکده علوم تربیتی و روانشناسی، دانشگاه محقق اردبیلی، اردبیل، ایران.

چکیده

Purpose: Regular exercise prevents type 2 diabetes and improves the health status of individuals with type 2 diabetes by increasing insulin sensitivity. This review study aimed to investigate the effect of different exercise training on insulin sensitivity.
 Methods: In this study, articles were searched in Magiran, Google Scholar, PubMed, Science Direct, and Springer databases and 115 related articles were selected based on the desired keywords. After reviewing 115 articles, 87 articles were included in the study based on the inclusion criteria that were close to the field of physical activity and diabetes. After re-examining the articles, 28 articles were selected with the aim of examining exercise training in patients with type 2 diabetes.
Results: By studying the selected articles, it was concluded that aerobic training through weight loss and body fat percentage, resistance training through increasing muscle volume, intense interval training through activating adenosine monophosphate-activating protein kinase (AMPK) and combined training through Improving body composition has increased insulin sensitivity in patients with type 2 diabetes.
Conclusion: The current review indicates that aerobic, resistance, HIIT and combined exercises (with any intensity, duration and type of exercise) increase insulin sensitivity in people with type 2 diabetes. However, it seems that combined exercises have more and more beneficial effects.

کلیدواژه‌ها

• Type 2 diabetes
• Sports exercises
• Insulin action